The Blog

Health, Mental

Spring Break “ME Week”

An appropriate title for this post would probably go something like "How to not get kinda sorta depressed when all of your friends are going on spring break vacations and you're not" but I thought that might be a little dramatic. Not to mention, way too long. Either way - that is essentially what I'll… Continue reading Spring Break “ME Week”

Favorites, Food

Grocery Items I’m Loving

Nothing better than a successful trip to the grocery store, am I right?? My fellow food enthusiasts will understand my excitement to talk about my favorite foods or food combos. One topic near and dear to my heart to hash out after we establish our similar likes/dislikes is . . . *drum roll* . . .… Continue reading Grocery Items I’m Loving

Career, Lifestyle

How to Conquer Your Sunday

Behold! The best time of the week has arrived after a weekend full of activity! Yeah you're not mistaken, I am talking about Sunday. The infamous "sunday scaries" are probably getting everyone into their feels on this evening, but despite popular opinion Sundays are actually one of my favorite days of the week. I love the… Continue reading How to Conquer Your Sunday


The Importance of “Thank You”

Growing up, "please" and "thank you" are commonly some of the first things that parents teach their children. No one aims to have rude, demanding children that aren't grateful for anything they receive. I know personally that my mother still reminds me of it to this day when I slip up! (sorry mom :/) I… Continue reading The Importance of “Thank You”


Working Yourself Out of a Rut

The past couple of months I haven't been feeling my very best, which is something that I often like to pride myself on. In the past, I have had a solid base of determination, motivation and will power when it came to accomplishing the health goals that I set for myself. Recently however, I have… Continue reading Working Yourself Out of a Rut